My internet pal Justin Wehr recently pushed on a point that I considered so obvious as to be completely incompetent in its defense. This then, is an attempt to build the case for constant improvement. The case for the fact that you should work to be better than you were yesterday every single day of […]

One of the more popular psychological ideas in the public sphere is that of “flow.” The idea, originated by Mihaly Csikszentmihalyi, is that we’ll get more done and enjoy it more when we’re given a level of challenge to keep us engaged and exercising a sense of mastery. One shouldn’t have to look very hard […]

From the “In Case of Emergency, Break Glass” box: Sometimes you try to write something and come up completely empty. Having had had a number of interesting, strange, and outright unusable ideas, you’ve found nothing that could become a coherent set of sentences that seemed to say anything valuable. So instead, readers will have to […]

Matthieu Ricard’s Happiness: A Guide to Developing Life’s Most Important Skill is probably the most important book in my life. No work has ever influenced so many aspects of my life or caused me to see the world so differently. Were there only one book that I could take with my to a desert island, […]