One of the hardest things I’ve learned in my life is that dreaming doesn’t make it so. This sounds so self-evidently true that you’d think I never needed to learn it. But I knew it, and sometimes still know it, only intellectually. What’s needed to really grow and mature and become the person you want to be is to know it completely instinctively and automatically. You need to know it in your bones.
I’ve lost almost 100 pounds in the last few years. Doing that has taught me a thing or two about self-control. One technique that I find really helpful with self-control is worth mentioning, I think of it as adding “control points.”
One of the surest ways that you can get fat it to leave abundant tasty and unhealthy calories where you’ll have easy access to them throughout your day. I can think of nothing worse for someone trying to lose weight than sitting down with an open bottle of soda, torn open package of candy, and stack of cookies at your desk while you work. The lack of barriers between you and a bad dietary decision almost guarantees you’ll make one. Continue reading
Planning is an inexact art. Anyone who says different is delusional or a liar.
What this means, practically, is that a plan that makes no allowances for slippage, screw-ups, and unexpected setbacks is bound to fail. A plan that doesn’t account for possible causes of failure damns itself to being, at the very best, inexact.