Sometimes in a conversation, especially a sensitive or heated one, you can tell you’ve hit a brick wall. When you recognize that, it is essential that you allow your conversational partner to check out of the conversation. If you don’t, it’s virtually guaranteed that something far worse than a lack of closure will be the outcome.
I’ve lost almost 100 pounds in the last few years. Doing that has taught me a thing or two about self-control. One technique that I find really helpful with self-control is worth mentioning, I think of it as adding “control points.”
One of the surest ways that you can get fat it to leave abundant tasty and unhealthy calories where you’ll have easy access to them throughout your day. I can think of nothing worse for someone trying to lose weight than sitting down with an open bottle of soda, torn open package of candy, and stack of cookies at your desk while you work. The lack of barriers between you and a bad dietary decision almost guarantees you’ll make one. Continue reading