Tag: behavior
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You Are What You Repeatedly Do
I’d bet you’ve heard the phrase “you are what you repeatedly do,” or a variation on it, at least once before. It’s one of these profound but banal truths that I think are so important, those things that are simple but not easy. It’s got such a simple purity that it’s almost impossible to dispute. But its simple […]
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Improving Self-Control with Control Points
I’ve lost almost 100 pounds in the last few years. Doing that has taught me a thing or two about self-control. One technique that I find really helpful with self-control is worth mentioning, I think of it as adding “control points.” One of the surest ways that you can get fat it to leave abundant […]